taking a break

gamer_geek
gamer_geek Posts: 8
edited February 12 in Health and Weight Loss
i work out for at least two hours a day and i eat right throughout the week but on the weekends ( saturday and sunday) i take a break and indulge myself an a treat meal, like last night i had buffalo chicken tenders and a small amount of fries,

does anyone else think this is a good idea? or should i just keep with my strict meal planing and workouts through the weekend?


thoughts?

Replies

  • Francl27
    Francl27 Posts: 26,368 Member
    You can, or you can just leave enough calories so they fit in your diet.
  • rockmama72
    rockmama72 Posts: 815 Member
    I think it's a lovely idea, especially if it's working for you.
  • GeorgieLove708
    GeorgieLove708 Posts: 442 Member
    "If it ain't broke, don't fix it"
    If what you're doing is working for you and not unhealthy in the long run (i.e. starvation, purging, binge-eating, etc) then there's no reason to stop. :)
  • gamer_geek
    gamer_geek Posts: 8
    cool!! thanks a bunch!!! i was kinda worried about the amount of calories i was consuming and the guilt that comes with indulging, but now that i know i can ill keep at it
This discussion has been closed.

Categories