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has anyone had success with the 17 day diet?
i recently started the 17 day diet along with a few other members of my family our combined goal is 40 lbs each and to see how much we've lost this coming summer when we are all together, i have had success with this before but i find that i plateau quit easily and then gain back the weight quite quickly. does anyone have…
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losing weight for surgery
hello everyone, I'm attempting to lose weight so i can be a good candidate for breast reduction surgery, have any women out there had this procedure? any tips you can give a someone who has never gone under the knife before? do i NEED to lose weight before the surgery or is it just a reccomendation? any help you can give…
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taking a break
i work out for at least two hours a day and i eat right throughout the week but on the weekends ( saturday and sunday) i take a break and indulge myself an a treat meal, like last night i had buffalo chicken tenders and a small amount of fries, does anyone else think this is a good idea? or should i just keep with my…
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any girls out there heard of cheerleader style workouts?
i heard they were a ton of fun and a great way to mix up your workouts? anyone ever tried this and had any success?
