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Thanks for the input you guys. This is what I had in mind also and I was just looking through some of the challenges on here and I saw the 100 pushup challenge and I downloaded the app for it. Ima start that tonight along with some crunches, and try to jog some. Ill have to see if I can get some kettle bells also.
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139.3.....I love this and look forward to seeing those numbers drop all the time. It def helps me stay motivated
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Thanks for the suggestions guys, I'll be sure to check those out.
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Yes, you can get em at Walmart in the Pharmacy area
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I like Atkins Advantage Chocolate, they dont bother me, but to me personally the Vanilla is the best. 170 Calories
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Since I've started this diet, I've gone around and gotten a Nutrition menu at every fast food restaurant I go to. You'd be surprised at what you can get. The other day I was at KFC and got a Grilled Chicken Fillet meal, with corn and a biscuit. Chicken breast was 140 calories and the corn was 100 calories and I had a…
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Wow, that was fast. I just checked my Facebook and then returned to find 4 replies already. I am eating healthy calories, yogurts, cottage cheese, red meats, and staying away from anything white. I really dont excersize, but the first day that I started the diet, I was able to jog for an hour, but I made up for it in…
