shadeao Member

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  • My wife and I have been on this since the middle of 2013. We did really well but have been slipping lately. So, we are back at it. I plan on using NS in some form or fashion for a long time. It works and is convenient. I agree with everyone about reaching out to newcomers. It might be a difficult task but hopefully there…
  • So happy to have NS folks here!
  • Congrats!! It is a good feeling.
  • Hello, I am a transplant from the NS boards but I have been logging food and exercise here for quite a while. Looks like this may ease the pain of NS taking down the boards. I didn't post a whole lot on NS but sure learned quite a bit. My NS id was "ashade". Looking forward to this community.
  • Low sodium broth, steamed vegetables, mushrooms, different proteins, low calorie laughing cow wedges.... only limited by your imagination! :)
  • Hello everyone, I didn't post a whole lot over on the NS site but I was on the boards a lot to learn. So much information will be lost. Lunch Crock tips and ideas, individual ideas to kick up the food a notch, exercise tips, you name it, it was probably there and to think it all is going to a digital grave yard somewhere.…
  • The history is there but not for long. The boards are about to be shuttered.
  • Hopefully a bunch of us can get a community going here. A shade from the NS boards.
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