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bryals

Replies

  • I am a big guy and working at losing weight. I had the same problem with weight loss I lost some and then stayed at the same weight for 2 months. During that time I slowly stopped trying as hard but worked to at least stay at that weight. I just recently decided to try again. Before I began I talked with my doctor and he…
    in Frustration was broken by....a Dunkin Doughnut =( Comment by bryals August 2011
  • I'm sure your probably doing everything right but I also know how you feel I 25 pounds from my goal and have been at the same weight for three weeks without losing anything sometimes gaining a few and working even harder to lose those couple pounds just to bottom out again. One thing I have noticed with my efforts other…
    in Really Frustrated :( Comment by bryals June 2011
  • You know the answer and so do those who have posted replies. I found that in order to control my weekend calories issues I have a light breakfast, eat what I like for lunch but keep an estimate of the calories from the meal. Then I either have a very light dinner or sometimes an apple or salad if I my lunch was real bad…
    in Need Motivation! Comment by bryals April 2011
  • The daily recommended allowance of calories is a suggested amount of calories that your body requires per day to function. If losing weight you will reduce calories by about 20% for healthy weight lose. What your BF is doing is throwing his body into starvation mode and when he eats his body is trying to store all it can…
    in losing weight too fast?? Comment by bryals March 2011
  • I hate the word diet because most peeps thing it means I'll do this for a time and then go back to my regular eating habits. Nuff Said! I've simply changed the amount I eat to match the number of calories allowed per day and yes I have started watching my sodium (very important IMO). I too have started eating more fruits…
    in what diet/eating plan Comment by bryals March 2011
  • I am not an expert so take my advise with a grain of pepper (I am avoiding salt). I experienced things a little different than you have. Once I lowered my calorie count I lost 12 pounds in the first week. Now for the last 3 days I have gained 6 oz, gained 4 oz. and today lost 4 oz. Not really moving and I have been at or…
    in disappointed Comment by bryals March 2011
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