srausch

I have been making smoothies the last few mornings in my magic bullet. 1) Strawberry, banana blueberry smoothie To blender add: 1/4 cup of blueberries 1/4 cup of strawberries (fresh or frozen) a medium banana cut up 1/4 cup of vanilla yogurt (I think I used the low-fat or fat-free version from grocery store brand) 1/4 cup…

I am not an expert by any means, but I have been using the HR monitor for awhile and I really recommend it. I have the POLAR F6. It comes with a watch, and a strap (which is the wireless transmitter of your heart rate) that goes around your chest. I feel like it seems to be pretty accurate, and I know the calorie count…

I know something that has helped me is wearing a heart rate monitor (wireless band around chest, and wristwatch combo). that tells me exactly how many calories I am burning based on my individual success at exercise that day. I also am set for 1200 calories a day, and if I don't exercise, I really try to stay close to…