Smoothie recipes
Options
Replies
-
I have been making smoothies the last few mornings in my magic bullet.
1) Strawberry, banana blueberry smoothie
To blender add:
1/4 cup of blueberries
1/4 cup of strawberries (fresh or frozen)
a medium banana cut up
1/4 cup of vanilla yogurt (I think I used the low-fat or fat-free version from grocery store brand)
1/4 cup orange juice
handful or two of ice
this came out to around 188 calories.
the other one was a strawberry banana smoothie
I did the exact same thing as above, except increased the OJ to 1/2 cup, added a little more strawberries, and left out the blueberries, and added a little water to thin it up after blending.
That one ended up being around 200 calories.0 -
I just started making smoothies and now I am obsessed!
My favorite so far is:
1/2 cup almond milk
1/2 cup plain greek yogurt
1/2 cup of grapes
2-3 handfuls of baby spinach
a few drops of stevia
blend away, the skins of the grapes might not blend entirely...but the flavor is there. i like having this as a dessert after dinner0 -
bump0
-
bump0
-
bump0
-
yum! these all sound delicious!0
-
Good ideas:flowerforyou:0
-
Sounds good!! Want to try some of these0
-
This one's a little calorie dense..but dang it's so good!
1/2 of a FROZEN large banana (or just use a small one)
1/2 c. of milk (whatever kind you fancy)
1-2 TBSP peanut butter
Blend and enjoy!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions