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Thanks all will do! Just starting out with better food choices. I'm pretty active at my job though. I haven't weighed myself yet but plan on doing so this week. I'm considered morbidly obese so I worry that I will lose too fast at first and end up with lose skin. I plan on adding in weights and cardio once I lose about 20…
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I really love this page everyone is always so supportive and helpful. Any minimum requirements for exercise? Like should I go fir an hour 3 times a week or for a half hour? Etc?
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I will be able to go to the gym 3 maybe 4 nights a week tops. It will have to be at night. I work 8 to 5 40 hours a week and I am a full time online student with 2 children so I wouldnt feel right going while they were awake since I would be sacrificing my time with them. I do need to do something though or I am worried I…
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Im very thankful for all of the responses and support :)
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Oh no I wasnt really expecting anything to have happened yet just thought it was bizarre to see pounds lost before inches. My calories are made up of mainly fruit veggies and protein. I have been trying to avoid too many carbs. No soda, no fast food, I feel much better already. First time in months I have gone more than a…
