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C Section Tummy
Hello, I recently began the process of trying to get my weight under control. After my second child i was pn the depo shot and gained 75+ pounds. I came off of it but the weight did not. I gave since had my 3rd child (and c section) and have gotten my tubes tied. I am 5' 4" and 255 pounds. Last month I quit my desk job and…
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I want to make a change but I need some help.
I am wondering if anyone has used a specific exercise routine. I am 5' 4" and weight 238 pounds I have been able to lose 17 pounds by cutting calories but that doesnt seem to be working anymore. I eat about 1600 calories a day and need to start an exercise routine. Looking for a week by week kind of thing yhat will be…
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Losing pounds but not inches?
Hello, my name is Amanda. I started my new healthy lifestyle ten days ago. When I began this I weighed 254.5 pounds. Since I am only 5'4" you can see why thos weight is a problem. Anyway I have already lost 8 pounds by making sure I stay under 1900 calories a and drinking lots of water. I walk and do sit ups here and there…
