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Lets leave it at that then.
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Thank you for all the helpful responses. Calorie counting on here will be my goal to loose a few pounds over the next few months.
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I'm not hungry, and i do have a sense of humour. Your comment was sarcastic! It beared no resemblance to humour. I am all for a laugh, with people i know.
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Exactly? Was there any need for your input, which provided no help what so ever.
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Why?
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Thanks Troutsy! I want to do things properly, rather than a quick fix. Plus i am nursing, so need to ensure i don't jeopardise that.
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Is that meant to be sarcastic?
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Ok, ive just used the bmr calculator, and to maintain my current i need 1835 calories. So in essence eat less than that.
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So if i set my calories to 1500 and earn 300 through exercise. If i don't eat those calories back. Is that eat less than you burn?
