cog62 Member

Amazing work on gaining health!!!!!

6106.5+20=6126.5

Good on you! Thanks for the motivational story.

Great! Can't wait till I can post that kind of loss!

Wonderful story! Thank you for sharing it on MFP! You have the gift of motivation and being real at the same time.

Amazing transformation. Way to go! I bet moving is so much easier for you now. I can't wait to experience those kinds of results!

Amazing story. I share much of the same things you went through and have been seeing a therapist. I do believe what your's said to you has beaten every session I've ever had! I will take that with me and most of what you wrote as well. Thank you and congratulations on your success and finding what works for you. Well done!

Love how you don't weigh yourself. I get so hung up on the scale. Like if it is up .2, I go off the deep end! Thanks for sharing your progress pic!

You are doing way more than I have ever done. I cook dry beans and freeze in half cup portions to use in pasta or salads or canned low sodium soups. Lots of times, since I'm preparing breakfast at home I will just use a measuring cup or sit the bowl on scale, and zero it our and dump the oatmeal into the bowl. ( saving…

Hi, I'm 53 and I have a binge eating habit that I am breaking. I have lots of weight to shed and need to only think about the next 24 hours. If I do it correctly for the next 24, then the results will show up. Wishing the best for everyone and sending love and support!

These are some great ideas. I didn't post the question, but browsing around, I happened to read and realize this will be a big help since I drive a school bus and don't get home till 6pm.

I'm starting over again too. I had lost 67lbs going to OA meetings and then with the help of MFP. I did the same as you. I think belonging to these groups helps with accountability and it helps knowing I'm not the only one that goes through the tough times of my journey. I also belong to the emotional eating group and have…

Ha Ha, guess I'm not the only one who feels this way. Food, although used inappropriately, has been the answer or go to for everything in my life for my whole life. Yes, even as a kid, I would come home from school and pound down the oreos and milk. They say old habits die hard. I believe that one day at a time, I can…

I know it's way past Aug. 1, but I'm joining anyway... Me 1 LNS a big fat 0!

Thank you for these words. I needed to hear them tonight!

Great Work!!!

YaY!!!!!!!!!!!!!!!!

Great Job!!!

Great Job!

great work!!!

Awesome!!!!!

great job!

great job!!!

Awesome job!!! Both of you!!!

Wow! You are an inspiration!

great job!!!

Congrats to everything you are doing to gain health! I found that no matter how shietty I feel, I must make new habits and stick to them.. I was so off for a weekend and REALLY hated how I felt. I know I feel good when I keep my current commitments, so I think I will keep on keeping on! Thanks for the inspiration, and to…

Fantastic! Great job on all of your hard work!!!

You look amazing!!! Flaunt it! You got it!!! And you have worked hard and changed so much about your life. Good for you... and you are also motivating others!

Amazing!!!