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Adding flavor to water???
Hi, If I add a packet of sugar free flavor to water does it still count for a water serving?
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Great days, horrible nights. Help!
I notice a pattern in which I do well with my plan all day and at night I am having problems staying with my plan. I head to the sweets! Ugg! I really need to get over this. Any advice?
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Hmm... Ice cream? Dairy Free?
Hi All! I made a dessert that was healthy and it is real food, not chemicals. I froze ripe bananas overnight and then ran them through my champion juicer with the blank plate. I'm guessing you could also use a high powered blender. This tasted like a wonderfully smooth soft serve ice cream. You can add some chopped walnuts…
