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So far here's what I've got on my shopping list: Cottage Cheese (one of my favorites, especially with fruit) Celery & Hummus (low in protein, but one of my favorite low cal snacks) Greek Yogurt Beef Jerky (I know, lot of sodium but I love it)
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Absolutely. My whole family is overweight... a big part of it is that our family eating habits are/were atrocious; fast food for lunch followed by Chili dogs for dinner wasn't a rare occurrence. combine that with the fact that I was never really pushed at all to be active as a child.
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I could also really use some good people to keep me motivated. shoot me a Friend request if you'd like.
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somebody told me I couldn't get back under 180... I have a habit of proving people wrong.
