chumpherys

I did talk to my GP about the diet, she's totally on board with it, and is running a series of blood work on me -- D, B12, Celiac's, and T1/T2 for Hashimoto's -- in support of the direction I'm going. I also take vitamin D3 5,000 IU and Krill oil daily for my MS, a Magnesium powder supplement, and a 200 mcg of Synthroid…

My Sweet Potato Fries are homemade, pretty healthy, and super easy! Cut your uncooked sweet potato up. I leave the skins on. Spray a cookie sheet down with spray olive oil Single layer the sweet potato slices Spray again with Olive Oil Season to taste Broil until done.

I'm actually not sure why no nuts. I know they can be a source of allergies. Is there a gluten issue with them? This diet is specifically to help with stomach issues. Tomatoes and peppers trigger heartburn for me. MS and Lupus patients aren't suppose to eat mushrooms and sprouts. Pineapple, mango and watermelon are high…

I don't know the answer, but I not only drain the fat, but then I rinse it with water in a strainer as well to remove any additional grease.

YES! Had to stop buying them. They taste great ... but not worth it.

You have lost 10 lbs!!! that is amazing! It takes a while for your body to adjust to the new weight, so hang in there! You WILL see the results! Just keep doing what you're doing, challenge yourself a little more each week - a little longer, a little faster - and you'll continue to lose. You may have plateau weeks where…