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I'd love to hear the responses to this as well. I'm a server too and I power walk for 3-4 hours, sometimes more a day.
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Thanks for the feedback! I'm pretty sore today! Just gotta push through today lol. I did 30 day shred for 2 weeks before I got off track and definitely noticed a difference in my arms, shoulders, legs and upper abs. I hope I see those results with this DVD.
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I just started lifting as well and my friend and I did arms and back with a little abs. I can barely move my arms, they're basically useless haha. I think I didn't stretch very well, but I think its also because I'm not used to lifting. I think the more you lift the better the soreness will get. Then when your not…
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Worked my arms and back pretty good yesterday and ran a half mile, now i'm crazy sore! Weigh in Dates: 10/1: 145 10/6: 10/13: 10/20: 10/27: End of Month: Total weight lost:
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This is the first group I'm going to join because it seems like a good place to start! I need to feel accountable for something lol. SW:145 CW:145 Goal weight: :135 Favorite pumpkin recipe: Vegan pumpkin custard. So yummy!
