balvis3919 Member

Breakfast doesn't have to be breakfast. I love fasting, leftovers, chai pudding, just a sausage patty, ect. I do love the French toast bake though (eggs, cream cheese and butter, baked. Kinda like a Dutch baby)

Rum and coke

I like listening to songs about bootys. Lol cyclone, how low, ect. Or hard/alternative rock "bodies", Marilyn Manson, a7x, hailstorm. Gets me motivated cause i get really into it. Lol when im on walks i listen to things that make me wanna dance that r up beat. I tend to walk faster and sometimes dance a bit. Anything from…

Chef salad Would u rather asparagus or beets?

Linkin park

Ham

Tacos. Always tacos. With a crunchy shell, lots of cheese and sour cream and salsa!!! But my cheese shells dont get very crunchy.

Whiskey lullaby- i dont f-ing know who its by cause its country.

Ive been keto for years. I fasted for a while and loved it and am trying to get back into it. I start slow by just pushing breakfast a couple hours the first few days. I used to eat breakfast at 8am, lunch at 12, snack at 3 and dinner at 6pm. i then pushed breakfast to 10am, lunch to 1:30 and dinner to 6pm. Cutting out…

I made the mistake of not taking pictures. I'm just under 5'2" and started at 232lbs and got down to 137lbs. Then I had another baby so I have to do part of it all over again. Lol did almost all of it with keto.

If I feel the need to eat before a workout I usually just have a cheese stick or a bit of broth. If I eat any more than that before a workout I get lazy. Lol

Like said above it takes time, just like any other way of eating. As long as u r eating ur macros and calories correctly then yes u will see inches disappear. There is a small % of people that keto does not help for some reason or another. But most of us see good results.

I eat alot of the same things daily. However i have recipes I use to break things up. On Pinterest u will find a Mississippi roast, crack chicken, 90 second bread, fat head pizza, mashed cauliflower (u want the one with cream cheese and parmesan), cheese taco shells, big Mac salad. These r all yummy!!

Me!! 2+ years! Lol u can add me.

For the love of god!! Original poster.... if u have a Facebook I recommend u join a group called "keto for badass babes" there a group of strict keto only women, many of which LIFT and some even professionally, along with trainers. Go talk to them. It's a large group that is all for keto with a lot of good info.

I love it. 2+ years now.

Told my husband that when I am at my goal and fit I want a workout shirt that says "bacon did this to me" or something along those lines.

I find I go through the same sometimes. Those few bad meals can stick around for weeks I swear. Just keep going. Get a bit more strict if u need to. Instead of 100carbs try 80 or even lower if u can get there. And make sure u r getting ur fats and proteins in to get ur macros. I eat keto so mine e different but with my…

Anyone can add me. Been keto 2+ years.

U can add me and look at my diary for keto ideas if u like. I love keto and have been on it over 2 years. Just had a break for a few months for pregnancy cravings. Lol but u can ask me anything also.

^^there is more than one way to gain lean muscle. U do not have to have carbs from certain foods to gain muscle. Keto works as u r fueled by ketones and not glucose from sugars and other carbs. U eat fat, u burn fat and u live off fat!! U still eat carbs but they r from vegetables only. Or trace amounts in ur other keto…

I eat keto so mine will be different. I eat: 1oz onion, cooked 1oz mushroom, cooked 1-2 oz sausage, cooked (measured before cooking) 2eggs All scrambled up with a 1/2oz cheese and 1T sour cream. And.... 16oz coffee 3 squeezes of my sugar free sweetener 2T sugar free to rank coffee syrup and 3T half & half. Every day is the…

Also u can make keto bagels, pizza, pasta, "rice", tacos. And a lot of things do have low carb versions like bryers no sugar added cream.

Ive been keto 2+ years and i love it. Its not hard, just takes time to adjust. Yea u will make mistakes. Yea there is something called the keto flu that WILL make u feel like crap for a week... And weird things will happen with ur hormones and bodily functions .. but after that.... ull feel great. Ur body has a transition…

I've been keto 2+ years and love it. U can friend me if u want and ask all the questions u like. I lost 92lbs... then had a baby who made me eat tacos and ice cream.... so im working that off. Lol

Went shopping for new yoga and pj pants. Started at xl in both. 6 months ago I bought large jammies and small yoga. Today small jammies and extra small yoga pants!!!!!!!! And from xxl shirts to a medium. Lol I dont shop often.

Black bean brownies, kale and pork rinds. I avoid spitting food out for good manner reasons.... I spit them out and would infront of anyone. And express how bad they really r in detail. Lol

Lol I just went and got bacon. And broth. And zucchini, lettuce and ground turkey. Im a little more ready now!!! I was not prepared when I decided to do this. But I am now.

Ooooh BACON! I have not had bacon in a while because of the calories. Now I have tons! Lol

Ok. Well broth I can do. Lol might be the only way to get all the salt in. Didnt realize how much salt and fat were needed when I started this. Lol think im going shopping.