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Magnesium powder..
I just brought magnesium citrate powder. Usually i take the pills but they were the oxide type. So i did as the instructions said and put it in hot water but it did not dissolve. Any ideas on how to get it to dissolve so i can drink it and get my mag in? I don't want to go back to the pills as i have trouble taking them. I…
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new to low carb.... headaches?
So I tried to start low carb monday (11-9-15) but failed horribly at the end of the day. Yesterday I was determined and did much better. But at the end of the day I got a migraine and its now 14hrs later and I still jave it- after taking ibuprofen last night and today. So I looked it up and it says thats normal. And that…
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new to chaffing (rubbing of inner thighs)
so i used to be 230 pounds and now im 165 pounds. im 5'2''. it used to be that my legs were so big that they did not rub much, honestly the only way i can discibe it is that they like suction cupped together so there was never much rubbing. but now that i have lost so much weight and most of it is from my legs and…
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success and thankfulness!!!
i figure everyone talks about how much they have lost and how they did it but does anyone really discuss what they r thankful for the most or what they have forgotten? i mean for example last july, 2013 my weight was at 232 pounds. it was then i decided to lose and since then i have gone down to 171 pounds. not as well as…
