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I drink a gallon of water a day. But my weakness is fast food because it is so much more convenient. I never thought to weigh my food, But I appreciate all tips and advice! I created a facebook page a while back where I post about my weight loss. It's called "journey to lose 100 lbs" I would love some encouragement on the…
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I did notice when I put on a certain outfit this morning it fit way better than last time.
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I appreciate all feed back. I'm going grocery shopping this morning.
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Your correct. I'm very honest when I log. ;) I also work at steak n shake. So that is pretty challenging.
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I have always been active. I've always walked. I've just upped it to 15-46 miles a day. I eat 1590 calories a day. That's my budget. Sometimes I go over and end up eating 1700. But I use run keePer to track my cardio. I'm 5'10, 240 # , 35 bmi, 42% body fat. I log everything I eat in mfp. I don't weigh it. Maybe I should. I…
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thanks for your input, and how do you get that weight loss banner?
