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why am I not losing weight? ?
I have been consistent with my diet and exercise for two weeks now. I'm walking about 20-25 miles a week and not going over my calorie budget and my weight don't seem to be going anywhere. I also started new birth control two weeks ago and I'm wondering if that had anything to do with it. When I started my diet I was 240,…
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BMR/ Calorie deficit.... help please!
Ok, I'm trying to understand this whole equation and what it all means. So my BMR is 1,888 calories. Mfp has me eating 1,590 calories a day. I try to burn between 200-800 calories a day. Am I doing this right? What does all this mean? Please break it down for me!
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Serious bloating... help please!
Hi, I am type 2 diabetic. My A1C is a 5.7%. I just had a baby in Dec 2013. Well recently I have noticed an increase in my bloating. My stomach is so big I literally look 7 months pregnant again (it doesn't match my body). After I had my baby my mid section had slimmed down more than I have ever seen it. I have stopped…
