jesseronning

Week 5, Day 3 (tomorrow) here and I actually never thought I would say this but I look forward to my run days. I often drive by people running and I think to myself, "LUCKY." Never thought I would say that in my life. It has done wonders for me cardio-wise and I am not just a guy who only lifts anymore. Tomorrow is my…

I am down! Sounds like a great concept!

A LOT of GREAT info here guys and gals! Thanks for the contributions. I hear ya all load and clear and will make sure I slightly modify my protein intake due to the great suggestions here. Thanks again to all of you!

Sound kind of like a trial and error thing for everyone... thanks for the replys. I will see if this is how I feel after I am 100% to make sure that it is indeed the whey protein.

Haha... probably true. Just looking for any edge I could get and I read the reviews for this whey protein and sounded very good. I will give it another go after I feel 100% and if it does not feel right I will see if I can return it for something else.

Thanks for the explainations BackwoodsMom and Neaderthin! This has really helped. I will continue to monitor my cholesterol intake to ensure that I am not going over board. I have already eliminated all alcohol, sugar and deep fat fried (or fried anything for that matter) foods. I will also continue to limit my red meat…

Fair enough. Thanks again!

@angeleyez... No cheese, 2 cups of skim milk each day, but like I said plenty of chicken, fish, nuts and other meats. Those for sure are what is resulting in the above 300 mg of cholesterol. Bottom line is that even my whey protein shakes have 30 mg of cholesterol for every scoop and I take about 4 of those a day so I can…

@ UponThisRock... I did have a my cholesterol levels checked a part of a life insurance policy and the results were slightly elevated but the triglestoral levels (I am sure misspelled) were about 2 times normal level. Hence why I have been monitoring my cholesterol levels fairly closely since. However, when I talked to my…