-
How Many Protein Shakes Is Too Many Protein Shakes?
I have been taking about three protein shakes a day. One in the morning when I wake up. One after I work out. One as an evening snack. All in all I get about 140 grams of my 200+ daily grams of protein from these three daily protein shakes. So far it appears my body is metabolizing them. I feel I should have more whole…
-
Anyone Ever Get Sick as a Result of their Whey Protein?
I recently switched whey protein powders from EAS basic whey protein to GNC Pro Amblified Wheybolic Extreme 60 whey protein. I have felt bloated, some what nausious, indigestion like feelings after only one days use. I am not sure if it is the whey protein or just coming down with something. I still went to the gym today…
-
Cholesterol...
I am 6'2" and weigh 242 pounds with 29% body fat with a goal to get down to between 215 and 205. I have been on the Advocare 24 day challenge program for the 9th day now and have seen some good strides. My biggest problem as I track my food and try to take in 200 grams of protein is cholesterol. I have routinely going over…
