baptistforlife Member

we got this :)

you guys are the best thanks for all the support lovin it :)

see that is why I love MFP you guys rock. Whine a little and you guys took me in now I may stalk from my home page a whole lot more :) Thanks to everyone that added me!!!!

I am the same way I used to weigh 227 went down to 145 (gained most back boo) but I did not eat breakfast the whole time. I feel like if we don't like breakfast we don't need it. people say so we don't starve ourselfs feel deprived etc. well my body knows it is going to eat (at times to much :) so don't eat it if you don't…

stalking has officially started :)

I have found that because I do not eat except in those eight hours I drink a ton more water to help curb my appetite and the benifits I am seeing are amazing. I truly recommend this for someone who struggles with snacking and after a while you will find you can't eat as much when you do (atleast for me) I give myself…

that is me excatly I in fact messured myself this morning so I could keep track of inches. I love how my body is changing but nothing on the scale (boo) I am almost seven weeks in and it is frustrating but it is a life style change and patience is a good thing. So we will keep at it and at some point the scale has to join…

I am doing the 16:8 and lovviingg it anything that helps keep me out of my kitchen :) and I feel great!!!! keep up the great work :)

I love this I had just about decided that I was just going to do cardio after my p90x was finished but now I realize my weight might not be dropping fast but I love gaining the muscle and feel stronger and should just stick with it!!!! So bump

I'm in and so excited I have been wanting to join a group!!! This looks great :) SW: 196 CW: 187 GW:145

pushups (even the girl ones :smile: ) and pullups you will see amazing results!!!

thanks for asking this question it is the same with me and I was worried as well but I drink about 2 gallons of water a day so if drinking lots of water will flush it I feel good :)

I stopped with the protein powder drinks but when I did drink them I would mix it before my workout and let it set in the fridge with a spoon the whole time i was working out (about an hour) then when i was done working out i would remix it and it was fully dissolved!!!

p90x plyometrics I am doing the doubles and only had to workout for an hour today but I am sick and I threw up (sorry to be so graphic) twice but I am determined not to miss a workout!!! Never been so strong willed about working out before but now after I am done lurking on mfp I am going to sleep :)

bump

I found the same thing I am doing p90x doubles the first month you only workout an hour and at first I was so tired I was napping and sleeping more at night then after about three weeks my body adjusted and I had more energy during the day. Then I started the two hour workouts and again my body needed more sleep. it is…