BigdaddyJ

Thanks for all the ideas! Just a little question...if I replace chicken with Tofu in a receipe, do I use the same quantity? i.e.: 1 lbs of chicken = 1 lbs of tofu?

BUUUUUUMPING!!

I got the biggest looser family cook book (also green) and swear by it!!

i did look into it and can't find a way either, maybe facebook doesn't support it...

Good i'm not translating every thing for nothing!!! Feel free to friend me if you join!, I'm loosing track fast lol

Hey guys! just joining now.....272 in the nude 1st thing after my morning pee ;) I' curently in my 3d week of Power90 and just I do taekwondo 3 times a week, should have my 1st belt test in march.... I'm 32, military trucker currently working the night shift on snow removal at CFB Shearwater in Halifax Nova-Scotia. My main…

bump

welcome!!! If you go on your home page and select "weight-in"-"edit previous entry", at the bottom you'll see "Add New Entry" just enter the dates and weight of your last weight-ins thta way your previous weight lost will show on your ticker =D

you gotta realise that playing with numbers on the site doesn't change anything about what's going on in your body, I'd say next time add it in the right day and start new the next day. anyway 62 over isn't much, remember also that the numbers on this site are an approximation, it's almost impossible to give out a precise…

Good job!! My goal is also 225!, it's feseable, at 6'1 that's the weight I was at when I finished basic training in the military, boy was I in shape then!! Good luck with the strenght training!

I taught that's what the big recall was all about and that they changed it to fix that?

Pita is the way for me!

Very nice!! May i suggest....it would be nice to add links for explanation or calculator for BMI, VO2 max, how to properly mesure yourself.... excellent tool!

humm that's odd, i've been followed by 3 different nutritionnists over the years (I'm military, I move a lot^^) and it's the first time I hear about setting a calorie goal wothout a summary of your daily activities....maybe someone else can light my lantern here but I dont get how one can set suche a goal without knowing…

from the Biggest looser family cook book : Thin and crispy gourmet hula pizza -1 (about 8") low-fat, whole weat flour tortilla -2 tbs traditional bbq sauce (7g carbs or less per 2 tbs) -3/4 oz goat cheeze crumble -3tbs drained canned diced pineapple -1 1/2 tsp or more of chopped cilantro bake the tortilla @ 400deg for 2-3…

or use that counter it's a bit better than the one on mfp: http://www.shape.com/fitness/tools_and_calculators/calorie_burn_tool

I've been here for 10 days now and I love it! I true that it makes really easy to track calories, but also prevents from making mistakes! When I crave something, I look up how much calories it has and most often than not change my mind!! Good luck achieving your goals!!

lol! The sunday stuff is really low key, wii fit with the kids is more fun than exercise!!

Thx! i'm planning to buy a HRM as soon as buget permits, the Shape calculator will work awsome for now!!!

oups!!! I dont know how I posted that twice.....sorry ^^

WOW!! I'm soooo bumping!

WOW!! I'm soooo bumping!

what I do is 40 min of cardio + abs 3 days a week, 30 mins of strenght training (lower weights, 8-15 reps) 3 times a week and taekwon do at least 2 of those 3 days. Sunday is my rest day, I'll usually go for a walk of do wii fit for 20-60 mins. The bif thing is to start slow and go gradual so you dont get hurt or…

Yes.....and no........ The 1000 is just an estimation...to play it safe I aim for 750-500 bellow, sometimes i only make -200. There,s no definit answer because everyone is different and also your body changes as you loose weight and get in better shape. Do you do muscular training also? that and eating more often will…

Yep! I'm a disciple of Banks too!!! lol

I'm more of a book worm....I swear by "the biggest looser family cook book" wich has very good and tasty receipes and all the nutritionnal info. My sister's bible is the Curves book wich is also really good!

Maybe you should ask your NUTRITIONNIST instead of your trainer.....some trainers are more after the fast results than the healthy ones.... If you eat nothing but bread and water for two weeks and you'll still loose weight but is it healty? It's almost impossible to get into the dept of things in a post like that unless…

there's a 2 page long answer for that.....but in short, you have to get as close as your daily quota as you can (even the exercises calories). If you dont, your body goes into starvation mode and will store fat and eat into you muscle mass instead of burning fat. You should also add 2-3 snacks in you schedule. Personnaly I…

I think some products, even if they have the same brand name, havedifferent nutritionnal info in the States than in Canada, so I double check everything....