BigdaddyJ

bumping to have in my topics! thanks!

I learned a lot about myself 9 years ago when I finaly quit smoking after many failed attemps.... learn to forgive yourself!!! The first few times I try to quit smoking, I was a young soldier and still drinking quite a bit, every week-end I'd go out at bars or parties and after a few beers in me i always had a few…

big time food addict here It dates back to my teenage years, I used to go to take out restaurant and order 2 or 3 drinks so the people wouldn't know i was eating all that food on my own!! I have been in "detox" for the last 3 weeks, i've been sticking to my calorie budget since beeing a member of mfp (about 10 days now)!!…

Running room is pretty good, from what I hear New Blance as the best runner for people over 200 lbs

WATER, WATER AND MORE WATER!!! Coffe & sweetner helps me too.....when all else fail I have 1/4 cup of trail mix.....still a bit high in calories but way haelthier than a donut!

I wanted to start it to.... There's a test to do before you start it (it's in the book). Myself, just by reading the test i knew i wasn't ready for P90X so I started power90 instead, wich is the same kind of program (also with Tony Horton). It easier and more basic that P90X but still a great workout, i've been loosing…

if I follow my eating schedule, since I woke up at 2 PM today: - brakfast at 2:30 -snack at 5 -lunch at 7:00 -snack at 9:00 -supper at 11:00!!! Am I the only one who thinks that doen't make any sence!!!

Hey! me and my wife are both one here, from Halifax!

that's really true! If you want to eat healthy you need to avoid the center rows at the grocerie store, stay on the outer walls, where they keep the fresh stuff.

lol blameTV networks!!!! The simpsons, Family guy, Clevland show, great exemples!!!! I'M canadian too, but got a lot of friends in the US, Some are dumb, some are fat.....but it's about the same proportion as my Canadian friends!! ;)

here's aother little trick....i buy chicken breast by the box and freeze them, I alway take about 1/4 of the box that I marinate with raspberry vinaigrette in the freezer bag (the air seal type with the machine). It takes 15-20 min to taw (just trow the bag in hot water) and you have excellent chicken breast after just 20…

I'M sorry but i really dont agree with you....my cell is the extention of my right arm, everybody around me knows that! But theres a minimum of politeness to be had here...I work a job where i'm on call 7 days a week so I HAVE to take my cell with me at the gym, but if it rings i take it and go away from people that are…

My wife works on the train so i'm often alone with the kids, when this happens, I decide the previous night what i'm gonna eat for supper the next night. I cut all the vegetables and put them in water in the frige and get my meat out of the freezer. Sometimes I have the chance to come home for lunch so i prep it then. The…

Yeah, you only have 1 birthday a year!!

agreeded!

I agree! Both my kids are into organized sports, my daughter as been in ballet since 3 and just started Taekwondo (she's 4). My 6 yo son also does Taekwondo since last year. The only videogame they're aloud to play is wii, and preferably the sports games, always standing up! Let me tell you that at that age get into it so…

i quit smoking 9 years ago, i was smoking 2 packs a day and let me tell ya I was in a hell of a mood! And you know what, I find that it's the same thing with food! I get so POed before meals!!!! maybe my sugars get to low or something....

Keep in mind that 20mg on celexa is a very minimal dose....just a little something to help your hormones get in line. My wife has been on the same dosage for 3+ years and never needed to increase the dose

I got 10... -tribal cross on right inside forearm -Cayote(armored vehicule) on right inside wrist (souvenir from my recon days) -My sons initials on my inside left forearm -Acadian flag on left brest -evil joker on right calf -evil joker on right leg -black jocker on left ankle -yin-yanf on left shoulder blade -theatre…

My wife had to deal with the same symptomes after our daughter's birth 4 years ago and has been on the medication for just over 3 years now and it worked out great for her! there were some mild side effects when she first started (I remember dizziness for one....) but they did go away after a little while. She lives a 100%…

I know how you can feel...the exact week that I decided to be careful about what I eat....the started free pizza fridays at work....the first time I had to get out and go eat my tuna on whole weat outside!! Mind you i'm in the military where they promote good health and exercise..But all little shops I saw have a canteen…

Hello from accross the land!! Halifax here!!

well today for exemple i was 32 over...

watch the almonds!! 400+ calories in 1/2 cup!!

c'est vraiment l'fun mais dure su les genoux :sad:

I have the same night snack addiction!! Try to keep yourself busy, limit the TV time unless you can FFW the pizza comercials ;) and have a water bottle handy. It works for me, I haven't had a snack after supper for the last 3 weeks! Honestly it's not easy.....i found it easier to quit smoking! But we can do it! Good luck!!

Done!, l'm gonna post the recipes that I try as I go, tonight was Tilapia, tomorow i'm thinking pizza burger!!!!

real burger...i'll post de recipe

same thing happenned to me, I gained 4 lbs in 1 week!!! but my clothes got loosier and now i'm loosing weight again! It also doesn't hurt to see your fanily doctor before you start a diet/workout program...just to have explained to you what goes on in your body when get going in such a programm Good luck FB32

my favorite is Kraft's calorie-wise zesty italian....only 10 cal per serving and still got the oils that would help you absorb all your nutriments.... Good luck!