BigdaddyJ

I missed the wieght-in yesterday cuz my internet was down :( I wrote it down here's the results: start weight : 265.5 weight in yesterday : 267lbs mini goal: 259.5 Yeah I know I gainned 1.5 lbs but lost 1" off my waist so i'm not worried I think I got all the info you need! JF

You should check out c25k

do you eat a lot of prepared or canned food, the amount of salt in those in sumoly off the roof!! They say you have to shop around the outside walls, where all the fresh stuff is...it takes a little getting used to but by doing that, I dropped my sodium intake from 6000+ to less than 2000! Good luck! JF

of course it will be easier as you lose weight but there are ways to help yourself, my wife trying to do push ups too, she has to be able to do 7 for basic training (military), you want to do triceps and biceps exercises 3-4 times a day. I suggest "biceps 21"(2 sets 0f 8-14), with dumbells or a barbell, You do 7 lower half…

Hey! I'd like to join! I'm Jeff, trucker from Halifax NS, I made a big life changs and need all the support I can get!! I still need to loose 42 lbs. Heaviest 291 dec 2009 goal: 225

IMO there are 2 things you want to look for, that it has oz and grams and also a tare function, I just bought one for 20$ CAD at Atl Superstore

I ajust with nuts, trailmix most of the time, it's very high in Calories for the quantity, it sometimes makes me go a little bit over my fat but i don really mind, as long as i'm going down! Also, it's the good kind of fat and carbs! and I'll be honest sometimes I only eat 1/2 of my exercise calories (I have 349 left…

https://www.allkpass.ca/kashi/freecereal/default.aspx For the canadians! thx for the info!

thx again!! lol

they called the onion patrol who...

Just do a "mental reset", pretend your just starting fresh tomorrow, set new goals....you can do it!

big THANKS everyone!!!:blushing: :bigsmile: :blushing: :bigsmile: :blushing: :bigsmile: :bigsmile: :blushing: :bigsmile:

Too late!! lol I just used my actual nickname :laugh:

yeah, I was thinking about that....lol!

I totaly changed my lifestyle, I watch what I eat and count my calories (and yes I do eat my exercise calories). I also started POWER90, for the first time in my life I see my lat abs!! And i started TKD 3 times a week!

thanks a lot! ;)

You did really good!! I have a question for you...how do add a pic to your post? Thx JF

Stir fry with green peppers, onions and celery

yeah I know, the problem is that when I started with one....it didn't stop there!! Don't get me wrong, I still have plenty of beer in the frige and I intend to drink sooner than later!! lol

If you're a 15 year old boy, it's time that you learn that there are better ways to settle an argument than a hunger strike.... You're only gonna make yourself sick and probably won't win much in the end.... Now get back at the table and eat your meat!

the last 15-20 lbs are usualy the hardest to loose, keep up the good work and check your food intake...my wife is in the same boat as you, seems she loses .5 lbs one day and gains 1 lbs the next. But she's toning up big time so her muscle weight replaces her fat weight... Mesure yourself instead of getting on the scale, if…

1200 calories when you workout for 1 hr is not enough, your body goes in starvation mode and stores fat instead of burning it, you should eat more on the days you exercise. Also, I dont know your weight, but the heavier you are, the more calories you need to eat to loose weight. 1200 is the bare minimum for female, you…

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the best remedy for those cravings (wich I found in this site^^) is brush your teeth!

Water, water and then more water!!! I find that sweet tea helps me too, at least it keeps my hands busy and is somewhat filling.....

bump!

I think I know where your coming from.....from my point of view, what you're doing is much better than not doing any at all on account of tight schedule! Of course it's not the best strenght training you can do, but if it's all you can do, then it's good!

MFP puts it a bit low for proteins, with Bank's advice I upped mine to 25%, but I think the with my training schedule I could even bring it up to 30%!!

MFP is user based tho, a lot of info doesn't match...

Dont't trust the HRM on the machine, I dont know why they put them on there, all they do is misslead people! I use this calorie counter until I get to by my own personnal HRM, wich is the best way to go. http://www.shape.com/fitness/tools_and_calculators/calorie_burn_tool It's better than the one off this site, and also…