sudepip

Great job girl keep it up! Thanks for posting seeing others pics is always inspirational.

Good question I wondered the same thing.

Thanks to everyone brave enough to show your before and after pictures. You all have done and are still doing amazing. I have not really been posting much lately due to busy scheduled however I realize I need you guys; MFP will :happy: help me get to my goal especially when I get in my lazy mode and don't feel like…

You can always get weights do lunges, leg curls, arm curls, dance or anything. when i just don't feel it I turn up the music and my daughter and I have a dance off while having fun.

Yes ma'am you should. The intensity should be light, moderate, or vigouous depending on you speed. Hope this helped.

That's what the site is designed for it is so motivating to see the hard work everyone does so keep posting and showing off pics. I hope to be where you are. Keep it up!!!!!!!!!!!!!!!! Good Job!

I'm on day four haven't lose any inches yet but my body aches. I guess that means its working right.

Way to go!!!! Keep it up.:smile:

Welcome to the site. You can add me as a friend if you like. Good Luck!!!!

Now, I know there are three levels but how do you determine when its time to move to the next level? I am on day 3.

Where do you buy the HRM?

After reading all the post about 30 day shred I went to Walmart at 10pm to purchase. I started last night. It was not as bad as I thought it was going to be (not to say it wasn't difficult) I made it through the entire video.....only stopping twice. I committ to doing it the entire month. If you like we can got at this…

Hi, I just signed up yesterday myself and I'm already excited about all the tools the site offers plus all the inspiring stories. Yesterday, for instance I had no intention on working out after i got off work but after reading some of the post I immediately got off my lazy butt and walked the treadmill for 33min. In…

Girl, just roll with it don't question the scale.:drinker:

I have been reading the post about this DVD I am tempted to go to Walmat tonight to get it. Count me in!!!!!!! but in the mean time I am going to get on the treadmill.

You are starting that transformation phase now. You look totally different your face is sooooo slender. Keep up the good work!!!!!!

Its proably good to weigh once a week typically Mon morning right out of the bed once you have voided in the am. This way you can really track your true numbers. If you way everyday especially differnt times of the day your number will not be as accurate as our weight flucuate. Plus, that scale can just be out and out…

I have been on a rollercoasrter for year with my weight loss issues. I have lsot 42lbs thus far but now I need motivation. I have been on a plateau for some time now. Now, sine the weather is warming up a bit I can get back to exercising outside. I am excited about this journey. I wanted to be at my target weight before my…