Sedentary - walking to and from college?

jaydemikaela Posts: 15 Member

March 2011 edited September 2024 in Fitness and Exercise

Hi

I was just wondering, if I put my lifestyle as sedentary should I log walking to and from college (takes about 25 mins each way) as exercise?

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  sudepip Posts: 20

  March 2011

  Yes ma'am you should. The intensity should be light, moderate, or vigouous depending on you speed. Hope this helped.

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  AllyS7 Posts: 480 Member

  March 2011

  I agree, if you put "sedentary" as your lifestyle, then log in the walking to school.

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  Alioth Posts: 571 Member

  March 2011

  Yeah. I timed how long it takes me to walk from one part of campus to another. Then I clock it at 3.0 or 2.0 mph depending on the pace I felt like i did.

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