Sedentary - walking to and from college?

jaydemikaela

Hi

I was just wondering, if I put my lifestyle as sedentary should I log walking to and from college (takes about 25 mins each way) as exercise?

sudepip

Yes ma'am you should. The intensity should be light, moderate, or vigouous depending on you speed. Hope this helped.

AllyS7

I agree, if you put "sedentary" as your lifestyle, then log in the walking to school.

Alioth

Yeah. I timed how long it takes me to walk from one part of campus to another. Then I clock it at 3.0 or 2.0 mph depending on the pace I felt like i did.