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    30 day shred

    Posts: 20
    edited September 2024 in Fitness and Exercise
    I just started 30 day shred last night. I confused as to how to enter this in as exercise so i put it as 10m weight and 20m of high aerobics can anyone help so that I can log it correctly. Thanks

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    Replies

    • Posts: 114 Member
      It would be a lot easier if you just used a HRM. Thats how i log the exact calories burnt and manually enter it.
    • Posts: 595 Member
      i log mine as circuit training, general. i've heard from people with HRM's that it comes to about the same logging it that way as they get. :o) good luck! i LOVE the shred!
    • Posts: 628 Member
      i log it in as circuit training
    • Posts: 71 Member
      I log it as 20 minutes "Calisthenics (pushups, sit-ups), vigorous effort"
    • Posts: 1,025 Member
      A HRM is best - I was doing it as circuit training - MFP under estimated my calories by almost half once I got a HRM. However, I'd rather it underestimate than OVER estimate how many calories burned! :)
    • Posts: 75
      I use my hrm and enter it as circuit training.
    • Posts: 1,392 Member
      circuit training is what I use. Hey good luck on shredding!!!!!!!!!!!!! stay with it girl
    • Posts: 20
      Where do you buy the HRM?
    • Posts: 20
      Now, I know there are three levels but how do you determine when its time to move to the next level? I am on day 3.
    This discussion has been closed.

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