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I've greatly reduced my carbs - it is the only way. I have a friend who lost a lot of weight, mostly belly fat, and he said he simply cut everything white from his diet: white pasta, white bread, white sugar, white rice, etc, etc. In other words: carbs. If you go with whole grain, you are better off but you still need to…
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Well, I count my tea and my coffee as part of my water consumption but I certainly could be wrong!
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This is terrific. I like that you have the same shorts on and they look so different! Congratulations, you've done a great job.
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Just a couple of ideas. Don't know what you have for refrigeration. Peanut butter, nuts (I love the cocoa covered almonds - NOT chocolate but cocoa powder), sugar-free jello and/or pudding.
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Don't forget, when you are working out and adding more muscle, it is harder to lose weight and might even gain especially now when you lost so suddenly. Muscle weighs more than fat but it consumes more calories and more efficiently. Don't worry too much about gaining as long as you are eating healthy and not giving into…
