Replies
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No worries! You can only move forward. Same thing happened to me and I restarted about a week ago and have lost 4 lbs. If I can do it, you can do it. Good luck!
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Awesome! Yes, weight fluctuates everyday. Sometimes I'm 3 lbs heavier the next day or 3 lbs lighter! It's totally normal. So glad you are sticking with both strength training and cardio. xoxo
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Yay! Great job! :-)
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No, no...the less muscle the less efficient fat burn. You are doing great. Keep it up. Don't let those stupid numbers get to you...
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If you're about to start your period (or are on it), then you will definitely keep retaining water. I never weigh myself while I am about to be on my period or am on it...
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Yep muscles and water. Simple answer but sometimes not satisfying enough. Looks like you're doing great. Keep it up!
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This is what I do too! I use netflix to change out my workouts. If you are really wanting ot buy a DVD, I'd go wtih Leslie Sansone's Walk Away The Pounds. She's so motivating!
