srodriguez416 Member

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  • Thank you all for the suggestions!! I’ve made so many positive changes with my eating over that last three years, that it is no longer a “diet” but a lifestyle change. I would really like to do the same with exercise and make it a non-negotiable part of my life as well. I want to push myself, but I also worry that if I…
    in Where did you start? Comment by srodriguez416 August 2014
  • This is very inspiring! Thank you for sharing your story!! :flowerforyou:
    in Where did you start? Comment by srodriguez416 August 2014
  • Huh? In....for Potatoes and Salad.
    in Potatoes potatoes, wtf do i do with them? Comment by srodriguez416 August 2014
  • So do you think the science behind it (for some) is that it is a trigger food? Not eating white flour would cause a calorie deficit because it would prevent some people from eating more?
    in No white flour? Comment by srodriguez416 August 2014
  • shots fired! LOL [/quote] :laugh:
    in No white flour? Comment by srodriguez416 August 2014
  • Thank you all for the replies and encouragement!! She brings this up quite often and I usually dismiss it, but I was a little more annoyed with it today for some reason. I tried to google it, but it literally came up with pages and pages of Dr. Oz ads and similar fear mongering... which annoyed me even more :laugh: Thanks…
    in No white flour? Comment by srodriguez416 August 2014
  • Funny you should say that....I simply mentioned that I needed to "get back on track." She took this opportunity to give me advice on what would work better than what I'm doing. Do you find it easier not to not tell people about your weight loss journey to avoid unsolicited advice?
    in No white flour? Comment by srodriguez416 August 2014
  • Thanks everyone!!:flowerforyou:
    in No white flour? Comment by srodriguez416 August 2014
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