Replies
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Body fat percentage calculator: http://www.linear-software.com/online.html BMR and TDEE calculator: http://scoobysworkshop.com/accurate-calorie-calculator/#results
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Yes...HFCS are "just" glucose and fructose blended together in a "specific" ratio. Couple of questions for you then. How are glucose and fructose metabolized in the body? How much fructose can your body metabolize in a day? What happens to all the extra fructose it can not metabolize? Where does it go to? How much fructose…
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Your headaches sound like withdrawal symptoms. A few years ago I gave up Aspartame and the withdrawal symptoms lasted a couple of weeks. I turned to regular soda and recently I was able to break that addiction. The headaches for the regular soda only lasted a couple of days, caffeine played a role as well. I found that a…
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"Great people talk about ideas. Average people talk about current events. Small people gossip"
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Gonna give that ladder method a shot. Nice one!
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My apologies. Carry on as you are, I'm sure you will be fine. Now I'm off to ride my unicorn for the day.
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I've just had a look at your diary and you eat s**t. Sorry I don't have any other way of putting it. You tend to skip breakfast and lunch and make up by snacking on rubbish. 3 packs of crisps a day are 500cals, bottle of coke, mcdonalds, chocolate. This is the stuff that got you fat! Hello!!!! Start by having breakfast and…
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Cause Nelson took them all off him!
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Just ask Jack!
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1. I no longer float in the bath tub. 2. When I play guitar it now hangs from the strap instead of sitting on my belly.
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Juventus!
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You could argue that everyone who is fat is an addict of some sort.
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A buddy is for life, not just for xmas!
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5'8" 203lbs, still 5'8" but 160lbs.
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You could try yoga. Excellent way to stretch all muscle groups and work on your core strength.
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Exactly what I was going to say. 2 years ago I was just like the OP. Fat...very fat! Depressed, didn't like to go out, lost the fun in me. I didn't like looking at myself in the mirror and every night I would lie in bed miserable. I was self-harming and it took me a long time to realize that about myself. Let's face it,…
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Everyday is my day 1. I was tired of going to bed and lying there feeling like a fat blob. Knowing all the bad things I was doing to my body and still doing nothing about it. Then it dawned on me...do something, one little thing, a healthier breakfast, a bit of exercise, cut down on the soda...anything...just as long as I…
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I've done and wondered the same. An hour on the stationary bike would tell me I had burned off 1000 cals, but I think that is not the case. I think it's more like 7-10 cals per minute, so if you did 60 mins on the bike you would burn between 420-600 calls. Big difference from what the bike says.
