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How do you count your calories? Are you just counting overall calories or doing by macros? Eating clean and simple can be a great way to account for your macros/calories but at the end of the day its a calories in vs calories out equation. If you are just at the point of maintaining then you may be fine. If you are still…
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My advice. Go above 1200cal for a few days. Eat 2000 for three days. Bump up the metabolism, get some energy back into the body and then hit it hard. I dont know your exact situation...but 1200 cal every day and the gym can make for a long haul. Give your body a break, eat fatty foods(healthy fats) and get the hormones up…
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extreme dieting is unsustainable
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Youre very correct PinkPixiexox. you need to run a deficit but nothing extreme
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Great work!
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Hello and welcome. I was in a similar boat. Ate what I wanted...loved food. Did not work out and got up to 335 lbs. 18 months later and I'm down 107 lbs and a new person. A couple of things to start you off. You need to learn early on...fitness is not in a pill or bottle or product. It is within you, your success of…
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Im a crossfitter so all of the workouts are cardio/weight based for the most part. I do five days a week for around an hour each session. 300 minutes i suppose
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I did Paleo for about 6 months. It was a great way to break myself of bad eating habits, eating out (fast food) and doing a restart on my digestion and eating habits. I have gone off of full paleo and now eat some dairy (yogurt/cottage cheese), brown rice and lentils. I still do almost zero wheat. The rest of my diet is…
