oremus1 Member

loves tattoos

I used to wear skirts when hikinh in hot weather. These are my top products 1) VERY STONG ANTI PERSPIRANT - must be anti perspirant. no sweat no chafe. reapply often to the affected area but not on broken skin. works every time. . OR 2) http://www.bodyglide.com/products/original/ - I have tried this and it also works,…

great work!!

me too im 5ft 3 though. I went from about 169 down to about 160 now my best weight is 110 my goal is 126 then dropping to 112

this whole thread is ridiculous. a chocolate bar has about 250 - 350 calories. if you were just eating chocolate, even one bar as a meal for three meals a day and a couple of sodas that could still cause weight gain if you add the calories. starvation mode is a myth and eating 6 meals a day is unnecessary . and are you…

are there any mods on MFP

probably water retention from working out. happened to me. then I took a rest day (or two lol) and it all went away and I droped a few pounds in a day. before that I was losing inches but gaining weight. other suggestions - time of month water gain - high carb or salt making you retain?

juggling

is that MFP? it is set to a max of 2lb a week for everyone. it also doesn't allow you to go under 1000 cals. ignore it and carry on

how exactly do you do that if you are in the middle of a waiting area with only a vending machine and (maybe) plastic spoon

how long did it take you guys to get from 10 and a half to about 8 and a half?

yes but when you are out, and get a vending machine coffee or tea what do you do?

I've also lost a dress size but no weight

how can he love yu for richer/pooer in sickness/health if he cant handle a bit of flab

@abbey - does cooking for 5 days at a time work? how does it not go mouldy

Great tips - prep veggies 3 days at a time (they do keep!) - wrap broccoli in foil - clingfilm top of banana bunch to keep fresh as for cooking - make last nights dinner big, then use for tomorrow lunch. -

im 28 with 50lb (ideally) to lose, though i'd settle for 30. what about me

Thanks - seems what RGv2 is saying is spot on. i know 1lb muscle is smaller than fat but denser. but what most people don't reliase is that one must be in surplus to gain muscle. i am not lifting but am running 5 miles a day a mix of jogging and intverals.

all these can cause water retention - period -flu -salt -carbs -certain meds although you apparently only have 0.5lb of glycogen in the liver, my personal experience is up to about 5 or 6 lbs water weight which is there one day gone the next.

rice cakes & pb nuts

it feels quite good, I wear baggy clothes and long pants so no-one can check out my body and I feel less self conscious. be safe, carry alarm, tell parents where you are going.

I think people DO notice but don't want to say anything. personally I notie when people have lost weight but I never say anything. unless its like 50lbs and they look completely different lol

I think the main reason is, if you are on a VLCD you are likely to be eating horrible food. like lettuce and stff all the time. or special diet food. you get down to goal weight. naturally youslack off and areglad to eat normal food again and might stop your punishing early morning runs. while you may not binge you would…

fairly new vegan here too, also looking for friends!

I don't like clothes or jewellery, and im not fussed about hair or nails. im not sure. maybe a spa visit?

pre packaged stir fry vegetables (the one where is just precut veggies in a bag) put in pan. add oil. fry. season. eat. from baggie to tummy in 10 min

@Ana banana - i am also trying to avoid the processed fake meats, though Quorn (non vegan) used to be a staple when i did the vegetarian atkins. im not vegan for weight loss, only because i realised there were ethical issues with vegetarianism. my main problem is dinner and lunch recipies. no more cheese sandwich and…

do vegans eat a lot of bread and hi carb fruits and grains like pasta and stuff?

tinned soup. probably bad for you. but quick and under 200cal, and the bean ones have some protein. tinned beans (not baked beans). with salt. protein scoop with yoghurt

yep