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Replies
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No don't throw it away .. grill it and add it so a salad (tahini dressing) ... it tastes really good
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Happy Ramadan to you You can read about intermittent fasting ... it's not exactly the same thing (water for example) but it's pretty close ... i found out that it's possible to change your perception from Ramadan being a hindrance to your fitness goals and routine to it being a new opportunity Good luck
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I am not an expert but i managed to go down to 22% body fat slowly throughout a whole year ... i am the same height as you are and weigh 132 lb at the moment ... i eat between 1900 - 1800 Calories (i go on a re-feed once a week or once every 5 days) and focus on protein intake ... i don't do any protein or any other…
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- More money (extensive shopping) - Worrying too much about gaining the weight back - Not being noticed by men at all (it's a chore to always want to look attractive, and unsettling when men start to pay attention to you) - No negative comments from haters - Not cooking, it was more convenient to always order take out
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1 Apple 200 ml Milk 150 ml rice milk 1 TB peanut butter 1 scoop whey protein powder (chocolate) 3 tsp cocoa
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Working out twice a week ... best thing i have ever done
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I am a little less than 5.5 ... i weigh 136 pounds .... i am comfortable with my weight but would like to slowly loose a couple more pounds. I eat in moderation and lift weights twice a week ... i sometimes squeeze 30 minutes of cardio but that's about it I don't diet or deprive myself ... i try to stay sane :) i have lost…
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If i had breakfast an hour or so before i eat some dark chocolate (70% cocoa) ... it gives me loads of energy If i workout very early it's a shake (fruit, full fat milk, protein powder) i might add peanut butter and veggies to that also
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You are probably right ... self confidence surely attracts attention ... if you feel attractive i bet people will find you attractive ...
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I am surprised many women here don't notice ... i can notice a guy checking me out miles away ....
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Same here ... i have a nephew and he is more than enough ... my two dogs and two cats are enough for me too ;)
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GREAT idea ... only let's stretch it a bit and add us in our late thirties :)
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I thought it was just me ... i am about to turn 38 ... no kids ... no plans to have any whatsoever
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37 ;)
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Peanut butter bread with Jam
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Cardio : running and hiking Strength : Deadlifts I HATE pushups with a passion
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MODERATION ... no dieting Patience, Time, a small deficit (eat enough calories) and exercise in moderation (so you are able to stick to it)
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why don't you just make a normal whole wheat pizza with normal cheese and toppings and eat in moderation ...?? i make pizza every now and then and enjoy it ... normal food ... but i don't eat as much ... and if i did i just move more or something
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Up your calorie intake
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If you were binging everyday ... you were not eating healthy ... you were starving yourself ... Start again ... and make small changes
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I have always had this problem until i decided to loose slowly and steadily ...i am the same height as you are ... and carry my weight in my thighs ... at the moment i eat 1800 Calories (planning on increasing that next month to 1900) and workout only twice a week ... i do strength training (heavy weight) ... what i have…
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WOW great job ... it's like a new you :) Congratulations
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Love this ... you ladies are HOT :)
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I would say just forget about it and continue as normal ... it happened to me plenty of times and it never hindered my weight loss plan ... one must expect a few falls ... this is life ...
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I don't understand either ... i eat between 1700 and 1600 a day and i would be happy to eat more even though i never eat out (home cooked meals only) and i have only a few pounds to loose nothing major ... if i were to eat 1200 i might literally not be able to move
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:)
