15Nov2013 Member

No don't throw it away .. grill it and add it so a salad (tahini dressing) ... it tastes really good

Happy Ramadan to you You can read about intermittent fasting ... it's not exactly the same thing (water for example) but it's pretty close ... i found out that it's possible to change your perception from Ramadan being a hindrance to your fitness goals and routine to it being a new opportunity Good luck

I am not an expert but i managed to go down to 22% body fat slowly throughout a whole year ... i am the same height as you are and weigh 132 lb at the moment ... i eat between 1900 - 1800 Calories (i go on a re-feed once a week or once every 5 days) and focus on protein intake ... i don't do any protein or any other…

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- More money (extensive shopping) - Worrying too much about gaining the weight back - Not being noticed by men at all (it's a chore to always want to look attractive, and unsettling when men start to pay attention to you) - No negative comments from haters - Not cooking, it was more convenient to always order take out

1 Apple 200 ml Milk 150 ml rice milk 1 TB peanut butter 1 scoop whey protein powder (chocolate) 3 tsp cocoa

Working out twice a week ... best thing i have ever done

I am a little less than 5.5 ... i weigh 136 pounds .... i am comfortable with my weight but would like to slowly loose a couple more pounds. I eat in moderation and lift weights twice a week ... i sometimes squeeze 30 minutes of cardio but that's about it I don't diet or deprive myself ... i try to stay sane :) i have lost…

If i had breakfast an hour or so before i eat some dark chocolate (70% cocoa) ... it gives me loads of energy If i workout very early it's a shake (fruit, full fat milk, protein powder) i might add peanut butter and veggies to that also

You are probably right ... self confidence surely attracts attention ... if you feel attractive i bet people will find you attractive ...

I am surprised many women here don't notice ... i can notice a guy checking me out miles away ....

Same here ... i have a nephew and he is more than enough ... my two dogs and two cats are enough for me too ;)

GREAT idea ... only let's stretch it a bit and add us in our late thirties :)

I thought it was just me ... i am about to turn 38 ... no kids ... no plans to have any whatsoever

37 ;)

Peanut butter bread with Jam

Cardio : running and hiking Strength : Deadlifts I HATE pushups with a passion

MODERATION ... no dieting Patience, Time, a small deficit (eat enough calories) and exercise in moderation (so you are able to stick to it)

why don't you just make a normal whole wheat pizza with normal cheese and toppings and eat in moderation ...?? i make pizza every now and then and enjoy it ... normal food ... but i don't eat as much ... and if i did i just move more or something

Up your calorie intake

If you were binging everyday ... you were not eating healthy ... you were starving yourself ... Start again ... and make small changes

I have always had this problem until i decided to loose slowly and steadily ...i am the same height as you are ... and carry my weight in my thighs ... at the moment i eat 1800 Calories (planning on increasing that next month to 1900) and workout only twice a week ... i do strength training (heavy weight) ... what i have…

WOW great job ... it's like a new you :) Congratulations

Love this ... you ladies are HOT :)

I would say just forget about it and continue as normal ... it happened to me plenty of times and it never hindered my weight loss plan ... one must expect a few falls ... this is life ...

I don't understand either ... i eat between 1700 and 1600 a day and i would be happy to eat more even though i never eat out (home cooked meals only) and i have only a few pounds to loose nothing major ... if i were to eat 1200 i might literally not be able to move

:)