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http://www.myfitnesspal.com/groups/home/17921-flight-crew-and-business-traveler-lounge Here we go. I'll add a link to my site in a little bit. I wanted to get this on here. Welcome one and all.
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Good stuff. International flying would make it even tougher since those guys would eat multiple meals off the ground and are usually fed what first class eats. I'll have to delve into that a little bit from what I've experienced. Do you have a supra? I'm also a watersport addict, talk about another task (eating all day on…
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It's a task for sure, planning stops and prepping food for 3-4 days ahead of time is daunting but so worth it. After reading a lot of nutrition books on bodybuilding nutrition I've pieced together something I feel works and that could be good to share. Stay tuned.
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5-9" 165 lbs 1900 on low days (3) 2300 on hi days (1) Currently running a 3 day split x twice a week This is good for building and maintenance would be slightly lower than this.
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Heck yeah! Basically anyone who knows about life on the road (or through the skies). There's a major health epidemic with eating in hotels and airports.
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Make sure your macro % are where they NEED to be for what you're trying to accomplish. More protein is going to raise your thermic body value and cause you to burn more, raising your carbs is going to increase your muscle glycogen storage for usage during workouts. You also NEED to have lean protein with EVERY meal during…
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Looking forward to it!
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Check out ChaLEAN Extreme and Chalean Johnson's other programs. Low weight and more geared towards toning and isolation exercises. I've had a lot of clients have great success with her stuff! Best of luck!
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1 million! 2 Chicks!
