Cayjominara Member

If you decide to friend me, you will discover that I am BIG on what people have to say. Words are laced with power!! You said "I decided" and "I've had enough"! Believe it or not, those declarative statements just sealed the deal for you! Your mind and spirit now have something to latch onto and start the process of change…

Done!

Sign me up! Mine stays open and TRUST me, I get held accountable ALL THE TIME!! :glasses: I appreciate every time someone gives me some feedback or constructive criticism. I am trying to take my health to an extreme level. I depend on the advice and crtiques of my MFP buds to help me get there. Anyone else who wants…

Pretty TRUE! I'm still trying to figure that out! LOL! TNP wears some type of physical appearance enhancing accessory under their clothes.

True. I actively pursued a singing career in my 20's. TNP has gotten away from the police during a high speed chase.

Leroy?? LOLOLOL!!!

I'm sorry SHELL!!!! I have been neglecting my girl! I haven't started the level 3 yet. I got through level 2 though!! How are you doing with it? Are you all ripply and full of muscular sinew? My midsection is slowly but surely slimming down! I'm going to get back on the horse though! I've been doing the C25K training, the…

I've got a good 10 to 15 to go, and it's all in the torso! AAUGH! This has to be the hardest place to lose fat EVER!!! But I know and trust the process, so I am diligently plugging away! Keep your head up and do the basics. The pounds will come off before you realize it. I have already lost 20 lbs. since last summer. These…

Penny Jo McGillicutty

I am doing QUITE well! I am glad you have availed yourself to form some friendships on the site. I am so glad to meet you! How is the fitness trek going? I'll send you a request!

Good job! Yes, you very well CAN do it. But more importantly, you WILL! You've ALREADY proven to yourself that it can be done! Now roll with it and let's incinerate the last 58!!

You got me! #1 is the lie! Or....

Which one just doesn't seem to belong? Hmmm...I'll say #2 is a lie! Me: 1) I have written under a psuedonym and posted my dirty exploits across the internet. 2) I have an seriously unhealthy lust for movie popcorn. 3) I can be turned to the Dark Side if you simply offer me Golden Oreos.

That's a good post. Motivation can wane. It is touch and go, and largely based on feelings. When you make a DECISION to commit, that involves character. Decisions determine the mindset. The mindset dictates your actions. The actions reveal your character. It's all important for the DECISION to be made. But what's trly…

GREAT job!! You put in the work, and now you have the results to show for it! That's how it gets done!

Welcome to the family! You'll find all the support you need and more here! Feel free to add me. I am on just about everyday staying motivated and providing encouragement where I can!

Done with 18 & 19!!

Good to have you join the movement! :) Feel free to add me! :glasses:

Done! and Done with the Rest day!

Ummmmmm...yeah. Jill is not playing with us.:yawn:

Great job!! I know the feeling! I fit into a 36 for the first time in December! That was after many many years of wearing a 40! Keep up the good work, buddy!

You have done some AMAZING work! Great job!

It's always cool to meet others who have 5 kids! :bigsmile: :bigsmile: You made a gret choice to join MFP! Welcome!

Got it! Good luck with the move. I'd help you but...:bigsmile:

I'm going to start the Level 2 today. Netflix is supposed to deliver the dvd this afternoon. I'm looking forward to it!

Ok guys! Take some rest tonight! Catch your breath! But hit it hard tomorrow! I'll be checking in on you! Heck we're almost done!

I'll be knocking it out later on!

Soreness indeed. I am so tight and sore! Have MERCY! I KNOW this stuff is working!:frown:

Done!!

I didn't do the shred yesterday. I did 30 minutes of Mr. Shut Up and Train's Day 3 Challenge. It just about made me pass out. PLUS day 3 of the Couch to 5k training! 60 minutes of high impact cardio and calisthenics! I'll be shredding again with you on today (Thursday)!