Cayjominara Member

Hang in there. Your reward will surface. Just do the WORK and TRUST THE PROCESS! Don't let the scale be your guide! Your guide is in your healthy eating and your exercise. Eventually, the weight will come off! As long as you can SEE results, though, is all the more important! #PERSEVERE

That was too funny. Good one, bro! :glasses:

You'll find GREAT buddies on here!

LOVE IT! Go ahead and get your TAN on! Show off that body your are working so hard on! I LOVE IT!!

The Perfect Woman

Happy Birthday! THIS IS THE YEAR!! I heard you! YOU said it! So come on and let's do this! I am back after a about a month away. Family issues and a little Caribbean vacation in between had me all tied up. But I am back and ready to roll. Advice: Take EVERYTHING in stride. Remember this is a process and a journey. Trust…

LUV IT!!!! :glasses: :glasses: :glasses:

What a gift! Please be sure to take FULL advantage of the blessing you've been given. Coupled with good eating habits, you'll reach your goals in GRAND FASHION!! Congratulations!

The reason I do HIIT, is that I get more work done in less time. The increased heart rate, the shorter rest periods, and the intense movements burn the calories faster. From what I have read, HIIT also promotes calorie burn over a longer period of time AFTER you've done the workout. I'm no expert of course. When I do HIIT,…

Let me jump in here! Anyone can add me! I am on all the time motivating, logging, learning, and having fun with my people!

WOW! What a change! You look like a cute little kid in the last picture! Great job!

ALL DAY LONG, BABY!! Gimme the thick deep dish pie!

I'm in like Flynn! I like dealing with people who are serious about what they want. You are SERIOUS! You joined the site. You are reaching out. You have achieved success in the past and now you are back for MORE! Yep, you are serious and you can count me in! Let's get it done, Nita! 2014 is the year of perpetual victory!…

Golden Oreo Cookies Movie Popcorn with the Ranch and White Cheddar Seasoning Pringles Sour Sour Cream and Onion or The Regular flavor M&M's Ice Cream...period Hersheys Kisses Lord help me!!!

I am glad to see you opening up! That is a major move! You've got a friend in me!

I don't have enough adjectives to properly convey how happy I am for you. Transformations like yours are the bread and butter of this community. We need people like you to tell the stories that will motivate and encourage us to to great things with our lives! Thank you! Thank you! Thank you!:glasses:

Sign me up IMMEDIATELY for the fake ID's PLEASE!!! (smh..the spam is getting ridiculous. It knows no bounds)

I am absolutely PROUD of you! Great job! :glasses:

What a wonderful transformation. You are well qualified to speak to me about hard work and commitment on any day of the week! Congratulations!

M passion for life wakes me everyday! I can't guarantee that my day will be all that and a bag of chips (healthy chips!), but I can guarantee that my attitude and responses will be formed from a premier mindset! I don't have a routine except that I won't do anything without giving thanks to the Father for His grace and…

LOOOOVE IT!!! ABSOLUTELY LOVE IT! :love: :love: :glasses: :glasses: :love: :love:

Good! So are you shredded up yet? I need to see the abs!

That's great news!!! I am so verry proud of your progress! I picked up running this year. I am nowhere NEAR 8 miles, but I am able to run for 3 minutes in a row for the first time since I was 20 years old! That is a major NSV! THe more you force change on your ody, the more it adapts to the change! Good job! -Nathan

Proud of you, kid! I am going to have to do phase 3 all over again. I missed too much.

Done!

Hello! I'm Nathan. I've been on MFP for a few months and am really glad I made the choice to be a part of the community. I get on everyday looking for opportunities to encourage and challenge people. And in doing so, I receive the same. I'm looking forward to great things this year!

That is AWESOME NEWS!!! I am so happy for you! It feels good doesn't it?? Remember how this feels and use it for the next phase of accomplishments! You are doing GREAT!!

You need me on your team! I like your spirit! Let's get to work!:glasses:

Even though I haven't had any in about a year...Peanut M&M's all day long!

Good job, Boss! You did an amazing job putting in the work needed to get these results! You are on point when you talk about how easy it is to get discouraged. So many people just don't feel the motivation or the drive to do what you've done. I hope your story can spark a flame in the spirits of others! I'm proud of you,…