Help me !!

gaya3gopinath
gaya3gopinath Posts: 10
in Introduce Yourself
Hey guys! Keeping track of every single calorie yet no weight loss

Replies

  • dtracey4
    dtracey4 Posts: 90
    Hi I'm Hayley keep going you can do it
  • Cayjominara
    Cayjominara Posts: 270 Member
    Hang in there. Your reward will surface. Just do the WORK and TRUST THE PROCESS! Don't let the scale be your guide! Your guide is in your healthy eating and your exercise. Eventually, the weight will come off! As long as you can SEE results, though, is all the more important! #PERSEVERE
  • gaya3gopinath
    gaya3gopinath Posts: 10
    Thank U very much guys
  • gaya3gopinath
    gaya3gopinath Posts: 10
    Anyone using any supplement like protein shake etc? Some say we shud hav protein shake as our brkfst n dinner.. Suggestions pls

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