Cayjominara Member

:laugh: :laugh: :laugh: :laugh:

That's good advice. Lunges done incorrectly can really cause knee pain. I have bad knees so I know! It is a BEAST of a workout, but well worth it!

Welcome Derek! I am glad that you got started. Getting started is half the battle! It shows courage and determination! Stick with it, bud! You can count on us for tons of support!

One who lacks courage to start has already finished ~~UNKNOWN

Mine stayed the same. I think I've hit that stubborn spot in the weight loss process. Neck: 16 Waist: 36 HIps: 36 Thighs: 24 Calves: 17 Arms: 16 Pot belly: 38

Rest your body Cookie! I am with you guys! I just haven't been on line much to comment! But I am right there in the thick of it!

DONE! I am running out of sweat from this workout. Jill is depleteing my sweat supply! :glasses: :glasses:

Done!

True...But Y'all betta NOT say NUTHIN'!! NU-THIN'!! True or False: TNP has helped themselves to a Co worker's snack stash WITHOUT permission!

All these posts! You are about to be a running something-or-other! You should film it so we can all see!

43 and feeling good! There is nothing, absolutely nothing, that can stand in our way. We might have to work a little harder than the 20-somethings, but if that's what it takes...BRING IT!! We are old enough to understand that principles, determination, and commitment can guide to any destination!

I'm PROUD of you, man! PROUD!!!

Count me in! Let's do it!

I am SO glad you decided to start again! If you need motivation, it definitely abounds on the site. I am pulling for each of us to meet and exceed our goals. I'll do whatever I can to help, motivate, encourage, empathize, push, and compel you to be the greatest you EVER! 2014 is the year! It is the year of the Champion! It…

You and that doggone rope jumping! Good job!

Day 2: DONE!! AND the 30 minute C25K DAY ONE!! I'm tired!! :yawn: :glasses: :yawn:

An interview?? Fingers crossed!! Keep your lovely smile pasted on, use direct eye contact often, sit up straight, exude your confidence and be as real as possible. Play up your strengths and accomplishments and point out areas that you are working to develop! I can't wait to hear the news!

Thank you sir! I'll be sure to post my pimped out, abbed-out (yes! That's my word "ABBED") midsection as soon as I get mine tight and photo worthy! That was quality info. I'm checking out the web link now! :glasses:

:glasses: I'm in! Let's do it! Crepe jokes and all!

Gotcha! Thank for posting and have a grand time on your weekend getaway!:glasses:

Good measurements! I'd take you as is! LOL at the lower stomach smiley face! Here are my measurements Neck: 16 Waist: 36 HIps: 36 Thighs: 24 Calves: 17 Arms: 16 Pot belly: 38:drinker:

Thoughts: It is a great workout. Doing something different let me see that I have room to develop and grow. After the workout, I was sweating pretty profusely! The non-stop action and compound movements really get the heart rate up! I knew Jill was a beast, but DANG! I wonder what the advanced sessions will be like!…

Done!!! The hip circles made me feel slightly un-manly, but what the heck! Day One is done!!

Wow. I mean WOW! You are truly an inspiration. You are walking motivation! Anyone that knows you should be compelled to want to become the best they can be! You look amazing, and not just because you lost weight, but because you carry the look of someone who knows what they want and then gets it! I am very happy for you!…

Have him hit up bodybuilding.com, menshealth.com and mensfitness.com. They are PACKED full of good info for the man trying to get in shape!

I am sorry that you had to go through a rough patch in life. It is the nature of the beast: we all have to endure hardships at some point. Are they fun? Never! But they come to test our mettle. They come to show us just what we are made of and where we need to grow! Instead of looking at the injury as a bad thing, draw…

I refer to bodybuilding.com most of the time too! Its a great site with LOADS of quality information.

My workout from Friday: Day 12 AM Workout A1 Deadlifts (narrow stance) A2 Dips or Decline DB Bench Press (palms facing each other) B1 Chin-ups or Pulldowns (palms up grip) B2 DB Triceps Extensions C1 Seated Calf Raise or Donkey Calf Raise (feet angled out) C2 Reverse Crunch Sets: 4 Reps: 6 Rest: 60s between pairings Load:…

I have no plans to pig out! LOL! :laugh: I may have a small treat, but then that will be the extent of it. Some folks may have a different opinion, and that's OK! For me, commitment and dedication are very important. I may not always hit the target like I desire to, but it isn't for lack of trying. :glasses: If you decide…

I did the vegan life for 8 weeks straight! I have nothing but respect for those who choose this route! I have plans to consistently incorporate more and more vegan / vegetarian options into my diet. I think I actually felt better in those 8 weeks, than I did all year! But I can't lie, I have a love for meat sometimes!…