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Go with whatever tracking device dials into your individual stats. I use a power meter & an hrm. In your case, go with the hrm.
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Welcome, you’ll love it. Start by rolling over those obstacles. Have your front tire contact perpendicular in relation to the obstacle and, using your dominant leg, power the crank down to get over. There are lots of very descriptive videos on YouTube to help you get over logs. I would suggest jumping the obstacles if…
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My passion is 24 hour races. I race a singlespeed and usual gearing is 32/20 or 32/18. I train a bunch on a road bike during the winter (lots of intervals near my lactate threshold). Training rides need to include what you might expect to eat during a race. I like GU gels because they get into your blood stream in as…
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My road bike was stolen yesterday so no lunch ride yesterday. However, due to a busy morning I missed breakfast and was able to stay under my calorie goal for the day. I will be riding my mountain bike now, which I was hoping to avoid since I broke my collar bone falling off of it 6 weeks ago. Putting everything behind me…
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SW as of 08/01: 157.4 lbs. Goal for Aug: 150 lbs. Self-Challenge: eat smarter
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It really depends on where you want to go with fitness and budget, of course. You can walk into a sporting goods store and spend $20 or download a free smart phone app. I have a Suunto T6, which comes with a heart rate strap and watch. I load my data into the free software & that allows me to track and analyze. Garmin and…
