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I agree with the above comments about undereating. Eat more of the good stuff -- veggies, healthy fats and lean protein. Eat small meals throughout the day to keep your metabolism revved up too!
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My opinion based on what I have read and learned from various friends on here: Calorie restriction is the major player in weight loss, but I agree that you should choose full-fat options with some products. When you buy low fat, or non-fat, there is often a multitude of un-identifiable ingredients added to make up for the…
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Sounds oh so familiar! I am running my first 5K in June and I am really starting to enjoy my training!
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I feel your pain! That is not a good feeling!
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me too...I NEED a taco
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Hi Kelly! (and everyone else reading this now!) I am always looking for new friends on MFP. The more friends, the more support and the more ideas to help you be the best you EVER! I have been trying to lose weight for about 3 years. I am 5'2" and have fluctuated between 129 (when I graduated from College) and 153. I am…
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One NSV i've had recently is resisting ice cream cake at work, and pizza and wine at home that my hubby was so delightfully enjoying when I came home from work the other night!
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Oh how I loved Bright Eyes, back in the day...and Dashboard Confessional. Those 2 bands take me back to a verrrry special place in time. Speaking of, I need to download some of that so I can go back there anytime I am feeling nostalgic...
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This sounds awesome! Does it have to be pastry flour?
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My favorite protien powder is Isoflex peanut butter chocolate, but its not super cheap. It is AMAZING in a smoothie with a banana and greek yogurt. I also snack on hardboiled eggs.
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Unfortunately I don't live in that area, but I had a good friend once that was from that little of corner of the world--great guy! Random comment, I know...
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I dip whole wheat crackers in hummus, or eat it on celery. Some people have told me its good on sandwiches. Staples of my shopping list: celery, apples, chicken, spinach, eggs, bananas.
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AWESOME!!!! I LOVE THIS
