hglewis

Very insightful and true, KoG.

For my money you can't go wrong with Slayer, especially anything off of "Reign in Blood" and/or "South of Heaven". Skid Row, Guns N' Roses and Pantera are worth looking into as well.

Representing Grapevine, Texas...aka "Hometown, USA"!

Somehow I missed following up on this post. Almond butter is great albeit a little pricey. If you find a sale it is wise to stock up. As for the diet I have been using since Jan.1, I am down to 199 (goal was 200) and my body fat percentage has dropped from about 20% (guesstimate as I only bought my fat calipers last week)…

After quietly and surreptitiously keeping up with your past posts and admiring your quotes on your profile page I have to say I cannot believe an attractive and intelligent woman like you has not been besieged by paramours armed with brooms to sweep you off your feet! What is this world coming to!?!? Oh well, just my 2…

I applaud you for attempting to turn a negative into a positive by bettering yourself. I recently broke up with a woman that I know was my soul mate...I am certain that she is an angel with one wing and I am an angel with one wing and only together could we fly. Anyway, she decided that she wasn't ready for an intense…

This is pretty much what I adhere to except for the late night snack I have 1 cup of 1% cottage cheese and a tablespoon of almond butter.

Well turns out I figured wrong on the size of a serving of whey protein (counted it twice) so now I have almost 500 calories to burn! I wonder what time Dairy Queen closes? I bet a banana split would be awesome right about now!

Hey Thalia...just came in from a 2 mile run and am wishing you the very best for the new year.