Sho_Rowell Member

@cosmonew thank you so much for such kind words. I have considered blogging... who knows? May give it a go!

@tag2013 thank you so much!

@one236 , thank youuuu! So glad I could provide encouragement for you! Whatever your goals are, you can reach them!

@quiksylver296 , thank you so much!

@SLLRunner thank you so much! Oh I'm very well aware that Herbalife isn't magic... What it does for me is make my hard work a lot less hard though. The amount of vitamins, nutrients, and protein provided by Herbalife would take a WHOLE lot of thinking, planning, and cooking... And it would still be almost impossible to…

@rosiedariveta , aw thank youuuuu!

@ChristineE63 thank youuuuuu!!!

@PeachesNcreamgal thank you so much!

Thank you so much beautiful!!! Congrats on your success thus far!!! You are killing it!!!

Aw, thank youuuuuuuuuuu!!!

Thank you sooooo much!

Thank you gorgeous!

Thank youuuu!

Thank you so much! Whatever your goals are...YOU CAN REACH THEM!

Thank youuuuuuuu!

Awwww, thank you so much for such sweet words!

LOL! Yes it does pair well! I workout 3-4 days a week... I run and lift or resistance train. Live by the motto: 80% nutrition, 20% fitness, 100% mindset.

Only 5'1

Thank you so much! <3

2 shakes a day, 2 mini meals, 1 colorful dinner. So convenient and soooooo yummy!

Is it too late to join?

I wanna join!

Thank you so much! Got it. I weigh most things... not everything. But that's not a problem; I can get on that right away. So when taking an average of your cal intake over 10 weeks, was that an average of your daily TOTAL cals? or was that an average of your daily NET cals?

Also, what if what MFP gives you is lower than your BMR??? Is that ok???

This info is awesome! I have been on MFP for 2 years now. I lost 60 lbs in the first 17 months, but I've stalled for the last 7 months. Partly because I will feel like I'm doing everything right and the weight or body fat still won't come off, so I give up and go back to maintenance. I feel sooooooo stuck and like my body…

Pork rinds! So yummy and 8 - 9g of protein per serving!

Anywhere from 6-11 more lbs to goal! Idk if my ultimate goal will be 150 or 155. LOL! Either way, I plan to be there by Christmas!

BUMP!

Ur welcome, ladies! Aren't I lucky? It's like sleeping with a Hershey's milk chocolate bar! =)

Kraft Chicken Primavera Ingredients 16 oz Tyson boneless skinless chicken breast (cutlets) 14 oz whole wheat linguine 2.5 cups Bird's Eye Oriental stir-fry vegetables 1 container Kraft Philadelphia Cooking Creme- Italian Cheese and Herb How to cook: -Boil noodles (follow instructions on box) -While noodles are boiling, add…