Sho_Rowell Member

Taco Bell 2 fresco chicken soft tacos 375 cal. Chick fil a 8 piece chicken nuggets w/ bbq sauce side salad w/ reduced fat berry balsalmic vinaigrette 455 cal. Panda Express Mongolian beef w/ mixed vegetables Cream cheese rangoon 425 cal. Ruby Tuesday Grilled petite sirloin White cheddar mashed potatoes 467 cal. Chipotle…

Butt Bible is a workout dvd. It's a 6 week workout plan dedicated to the glutes. Extremely hard!!!

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I found a great success story on MFP today. Check it out!! It's eye-opening. To find it, go to message boards and search "TOPIC: My Plateau Nutrition Story, Learn from my mistakes." It's awesome!

Hey, you're about the same size I was when I began in Feb. I weighed 215 and now I'm down to 173.8. I would love to support u on this journey. Friend me!

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down 1.4.Trying very hard to get to my pre-holidays weight... Only 1 lb away!

Never heard of it, but will def give it a try. Thanks for sharing!

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I'm right there with u girl and loving every minute of it! U keep up the good work... U have done an amazing job thus far and deserve to be proud of urself! Such an inspiration!

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Hey, twinkie! I feel the exact same way! In the past few months I've pretty much just lost and gained the same ol 3 lbs over and over, but I keep getting the same comments. Are u lifting weights? I am, and I'm thinking that my body composition may be changing because of that. If you're lifting weight, then that may be the…

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I'm 5'1" and I started in Feb at 215 and am now 175. My goal weight is 160... I have big legs and booty from dance and softball, so I don't wanna get skinny and lose that. :))) My profile picture is a progress pic... Check it out!

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You look great! We're right around the same size and we have the same goal wt... I started at 215 and now I'm down to 176... I'm hoping for 160 by March 23. Keep it up, girl!

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Last week: 177 This week: 181 :((( Just got back from a 5 day cruise where I pigged out and did not drink very much water! Hopefully this is water retention. We'll see next week. Had a blast on vacation tho and rocked my 2 piece!

Final weight: 178.4

Thanks! Go Team Red! Congrats Jill for being the overall winner! WTG team Teal, also!

Guilty as charged! For the past 6 months though, I have kept my hair braided or a sew-in. I just took micros out 2 weeks ago, and i"m trying to let my hair breathe. It's so flat and bland right now... Gotta get another sew-in soon!

179.0 this week. Finally the 170's!

181.4 this week. Up .6 lbs. Ughhhh!!! Anywho, working hard this week to get into the 170s. Sorry Team Red.

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I'm back after a two week hiatus! Stayed off the scales, and wa- La, down 5 lbs in 2 weeks. 180.8 this week! Whoop whoop!

On Wed. of last week, I was at 184.2, then by the end of the week, I was back up to 185.6. I'm so frustrated, and it's caused me to start slipping a bit. But I'm not giving up! I'm putting my scale away for 14 days, so I won't be weighing in next week. I'm hoping to see 183 when I hop back on it!

185...... Again. Can we say "plateau?" Ugggghhhh!

185 again... But that's fine, cus I was up to 187 earlier this week. Wtg, Jklm! Ur rockin it, girl!