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I had the same thing happen to me when I started intense excersing. I only dropped a few pounds but in no time I was fit into my jeans that I could not wear before. As stated above I was building muscle. I vary so much on the scale that I tend to not worry about it so much anymore. I know is it difficult...I used to weigh…
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I would try fiber one bars. They work great for increasing my fiber. You to do not want to increase it quickly or you will be problems...
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Hello, I am new to this. I started in Jan. trying to lose wieght and have lost 15 lbs. to date but would like to speed up the process. I excerise 6 days a week. I do spinning and Body Pump. I really like both.
