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The app take calories off when I need to adjust them to my weight. I weigh everything on scales, I exercise until I'm practically having an asthma attack and my fitness instructor is baffled she has told me to get my thyroid checked out as she has seen me work out and food diaries but doesn't understand why I'm not losing…
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Lara, I always eat atleast one hour before a work out if it is after late morning. Before that I tend to go straight to the gym because I cannot eat too early although sometimes I try and eat a banana to give me something :-)
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Welcome Jeanne, You have taken the first step :-) i have been on every diet imaginable including WW and slimming world. But they do not teach you anything about food really. I would advise you to take up yoga, I do it weekly along with other intense work outs but I feel that it really does work your core but in a gentler…
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We all go through it however I do agree with the lady that said no excuses. I normally go to the gym as usual and do my classes but I will submit to one small craving like a bag of crisps or a small chocolate bar (I don't go mad) because I know if I didn't I would go AWOL and eat anything and everything in sight lol!…
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Hello I would be happy for you to add me, wouldn't mind a chat either it could help both of us :-)
