gildedbutterfly90

Anyone? Sorry I just find the whole thing so confusing.

Well I've added it all up and it's - 1,132 calories .... which probably isn't enough.

Well I was referring to this definition of diet actually. "The kinds of food that a person, animal, or community habitually eats"

Yes learning that now haha. Big eye opener!

No of course not, I'd say this would just be a typical day. I'd be living a very miserable life if I ate this every single day.

Usually around 12. I wouldn't eat them all in one sitting. I was aiming for 4 a day, but now I think it should probably just be 2.

How so? I don't mind people saying that but at least add something constructive.

Well I was just trying the recipe builder now. And I'm sure if I was doing it right but I put 2 servings of 100g of Pink Sun Coconut Flour and it 826 calories!! Surely that cannot be right? Just seems a hell of a lot.

Oh thank you, I didn't realise there was a recipe builder

I think I'm aiming for around 1500/1600 too. I'd definitely try and vary Maybe quinoa pasta with vegan cheese Or plain chicken - coated in quinoa and breadcrumbs.

My BMR is 1,600 I'm not sure how many calories I consume. For example with the handmade crackers how would I be able to work out the calories in those? I plan on doing HIIT for 30/40 minutes 4 times a week.

Sorry I've been a member for ages but never really used it ever. I also have not lost 38lbs (I wish!) I haven't started this yet but plan on doing it asap.