Breakfast: Hot lemon and water 2 frozen bananas blended together with almond milk and acai powder. Lunch: Crackers homemade using a paleo recipe and added flax seeds. Topped with almond butter. Half a pepper, an apple and some popcorn. Protein shake. Dinner: Roast chicken breast, sweet potato fries, green beans, peas and…
So I logged a typical day of 1500 calories. My BMR is a little over 1600. Also if I add exercise into that will it be a disaster?
So I had a chat with my dr this morning and she mentioned one weight loss pill (sorry can't remember the name olix?) but that basically you get diarrhea with it - lovely. I wanted to try using phen, see how I reacted to it and if it agreed with me only then would I continue to use it. However I kind of got the impression…
